INSTRUCTION

Master the Wrap

A strong wrap should feel controlled, secure and repeatable. Use this guide before your first heavy sets, then refine the tension until the support feels natural.

  1. 1

    Unfold

    Keep your arm mostly straight and the wrap under light tension.

  2. 2

    Position

    Start wrapping just below the elbow.

  3. 3

    Direction

    Wrap diagonally above the elbow, leaving the elbow point free.

  4. 4

    Secure

    Go once around above the elbow and fasten the closure firmly.

  5. 5

    Adjust

    Rewrap if you feel pinching, numbness, or uneven pressure.

Safety and pressure check

Your first wrap does not need to be perfect. Aim for a setup you can repeat with confidence. Loosen the wrap between sets if needed and stop if you feel numbness, tingling or sharp discomfort.

After the guide

Choose the gear that fits the work.

Use the setup first. When the movement feels controlled, return to the current gear and check the specs before ordering.

View current gear