INSTRUCTION
Master the Wrap
A strong wrap should feel controlled, secure and repeatable. Use this guide before your first heavy sets, then refine the tension until the support feels natural.
How to wrap tutorial
Video coming soon
The tutorial should lead this page. Use the sequence below until the final video is added.-
1
Unfold
Keep your arm mostly straight and the wrap under light tension.
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2
Position
Start wrapping just below the elbow.
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3
Direction
Wrap diagonally above the elbow, leaving the elbow point free.
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4
Secure
Go once around above the elbow and fasten the closure firmly.
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5
Adjust
Rewrap if you feel pinching, numbness, or uneven pressure.
Safety and pressure check
Your first wrap does not need to be perfect. Aim for a setup you can repeat with confidence. Loosen the wrap between sets if needed and stop if you feel numbness, tingling or sharp discomfort.